We have to lose weight for several reasons, one of which is our busy schedule. Our life is becoming hectic, and if we don’t have the time to cook, how will we eat?
But you don’t have to worry because today I will tell you about the easiest and the quickest way to lose weight. Yes, it is Yummy Garden Barre Ma, a combination of yoga, dance, and cardio workout.
Yummy Garden Barre Ma is a complete weight loss workout that will make your body strong, lean, and flexible. It will boost your metabolism, increase your energy, and help you to lose weight.
You don’t need any equipment to start this workout. All you need is a yoga mat. Now let’s see the steps for this workout.
Step 1:
Stand straight with your legs wide apart.
Step 2:
Put your right foot forward and your left foot backward.
Step 3:
Now bring your left leg back to a 90-degree position.
Step 4:
Bring your right leg forward.
Step 5:
Repeat steps 1 to 4 ten times.
Step 6:
Switch to the other side.
Step 7:
Repeat steps 1 to 4 ten times.
Step 8:
Do steps 4 to 6 eight times.
Step 9:
Bring both feet together.
Step 10:
Bring your arms forward.
Conclusion:
Yummy Garden Barre Ma is the most effective workout suitable for every age group. It will make your body strong and flexible, and you will have to feel that you have a lean body. This workout is ideal for pregnant women too.
Practicing this workout daily for at least 45 minutes is best to get the maximum benefit.
If you are new to this, you will find the best beginner tips.
